How to deal with flatulence at high altitude

Flight preparation: passenger health information

How to deal with flatulence at high altitude

Symptoms：

Abdominal pain, bloating, restricted breathing, pale complexion, cold sweats, weak pulse, lower blood pressure, etc.

Precaution：

Do not eat too fast to reduce the amount of gas swallowed; 

eat regularly and quantitatively to maintain normal gastrointestinal activities to facilitate digestion and reduce gas production; 

the staple food before the flight, or even the dinner the day before, should not be eaten or eaten less Digestible foods, such as fiber-rich foods and gastrointestinal gas-producing foods, such as soybeans, peas, radishes, leeks, celery, etc., to avoid aggravating chest tightness and abdominal distension during flight; 

control the consumption of fatty foods or deep-fried foods Food, this kind of food will swell the gastrointestinal tract in the air and aggravate indigestion; 

do not drink soda, beer and other gas-producing beverages; 

empty large and urinary before flying to maintain good patency of the gastrointestinal tract.